GERD stands for "Gastroesophageal reflux disease". This disease is a result of poor diet and damaged stomach lining, where too much of gas got produced in the stomach. Stomach upsets are mainly indigestion. This is a common illness in Malaysian society due to our spicy, oily and sour food nature, where it causes our stomach unable to digest the food efficiently, leaving the food behind in the stomach and produces discomfort.
Lemon is a fiber-rich, highly acidic South East Asia tropical fruit that packs with huge antitoxin and anti-oxidant properties. It can be freshly consumed and sprinkle into dishes or added as a salad dressing. It is a natural fat cleanser and digestion helper.
The good news is, even lemon tends to be highly acidic, it turns out to be alkaline after ingestion. An alkaline body directly reflect good health because it increase energy, slow down aging process, prevents cancer and keep your body running in optimum level. Learn more at "Five reasons to keep your body alkaline for true healing".
The weight problem
I have suffering weight problem since 2007, ever since I terminated my gym subscription. I had poor diet and bad eating habit. I took breakfast at 11am while dinner at 9pm. This is a typical problem that Malaysian workers facing currently, mainly because of the improper working time and traffic jam.
My weight shoots up from 58kg to 80kg in 5 years due to this improper habit. I got high cholesterol, high uric acid and fatty liver. These 3 ailments enough to take a person's life.
My waist was 41 inches during that time. Due to my weight I suffer pain in both my knees. I think this is due to my heavy weight.
I often late to work without breakfast, or with late breakfast or brunch. The result is my metabolism is messed up. I felt fatigue, no energy and drowsy throughout the day. I realized that this is the sign of a acidic body PH.
So how effective is lemon and how much does it help to reduce my weight?
It is a 10kg lost!
Yes. I lost 10kg, in merely 5 months. That equals to 2KG in a month and 0.5KG per week! This is fantastic! I used to take lemon since April 2013 and till date, I managed to lose 10kg without any form of exercise. I get healthy and lighter body. My waist reduced to 36 inches. I can now walk faster and stay awake longer. The obvious effect is I sweat a lot by doing nothing.
I still remember I used to play badminton before I start taking lemon. That time I was at 80kg. At height of just 163cm I am considered as overweight. I had hard time keep up the pace with those youngster and fitter opponents and I usually came back losing the game due to slow response and bad stamina.
Then I start googling and read lots of articles in the Internet. Many of the articles suggest taking lemon water to induce good digestion and regain health. Much of the researches have proofed how lemon can help to revitalize your health naturally. Please read this article "10 Benefits to Drinking Warm Lemon Water Every Morning10 Benefits" to know more about benefits of Lemon water.
People often question how this super fruit did it, and even skeptical of what it capable of. Well, in reality, lemon does not helps dispel fat from from your body. The truth is, it increases your body's metabolism!
After reading the article I decided to try taking lemon constantly to see results. The fruit can be found at all grocery stores namely Aeon, Giant and Tesco. The result after taking lemon is, IT WORKS! By taking 1 whole piece of Lemon in a day to (half in the morning before breakfast and half in the evening before dinner) will help you loose weight. IT WILL HELP YOU LOOSE WEIGHT! Trust me!
How much do I take?
To get started, take 1 lemon a day, half in the morning (before breakfast) and half in the evening (before dinner) to maximize its benefits. You may add warm water to top up the drink to a comfortable level because lemon taste sour and not all people can accept.
You can also add honey to the lemon water to sweeten it. This offers more benefits because honey itself has its own health benefits.
Also please use straw to consume the drink, because when it is consumed directly lemon water may dissolve your tooth enamel due to high acidity. Place your strew near to your throat and start sipping.
Verdict
Lemon water is a natural remedy for stomach related discomfort and indigestion. It is also a proven way to lose weight and balance body PH. Due to its high nutritional value and easy accessible and affordability, I highly recommend you to take lemon for its proven health benefits.
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